Voice-Guided Sessions
Each exercise step is narrated in natural English (or Japanese). Powered by the Web Speech API — no external service, no internet dependency.
Combat computer and smartphone eye fatigue with 9 guided eye stretch exercises. A glowing dot leads your eyes through each movement while a voice guide keeps you on track — no equipment needed.
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Features
Designed to make daily eye exercises effortless — no setup, no fuss, just results.
Each exercise step is narrated in natural English (or Japanese). Powered by the Web Speech API — no external service, no internet dependency.
A glowing orb moves across the screen, guiding your eyes through each stretch. Keep your head still and just follow the light — no instructions to read mid-session.
Switch between Japanese and English with one tap. Voice guidance automatically switches language too — perfect for bilingual households or workplaces.
On desktop the exercise arena expands to fill your screen — maximizing eye movement range. On mobile, a clean single-column layout fits any screen size.
A gentle ambient drone tuned to 174 Hz — a frequency associated with relaxation — plays softly in the background to help you unwind as you stretch.
No account, no subscription, no app store. Open your browser and you are ready to go. Works on iOS, Android, Windows, and macOS.
How to Use
No configuration required. One button starts everything.
Visit the app in any browser on any device. No download or sign-up needed.
Hit the Start button and voice guidance with ambient sound begins automatically.
Keep your head still and track the glowing dot with your eyes only. The voice tells you what comes next.
All 9 steps complete. A completion screen appears — take a moment to gaze into the distance and let your eyes rest.
9 Steps
Each movement targets specific eye muscles to reduce tension and restore flexibility.
Relax the muscles surrounding the eye socket with deep breathing.
Alternately stretches the superior and inferior rectus muscles.
Works the medial and lateral rectus muscles for horizontal flexibility.
Engages the oblique muscles — often neglected in standard eye care routines.
Reverse diagonal stretch for balanced oblique muscle conditioning.
Engages all six extraocular muscles in sequence, improving full range of motion.
Reverse rotation ensures symmetrical muscle conditioning.
Alternates ciliary muscle contraction and relaxation — especially effective after screen work.
Redistributes tear film across the eye surface, relieving dryness and fatigue.
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Average daily screen time for adults globally (smartphones + computers)
Of adults report symptoms of digital eye strain (American Optometric Association)
The AAO-recommended rule: every 20 min, look 20 feet away for 20 seconds
When you stare at a screen for extended periods, the ciliary muscles that control your eye's focus stay in a state of sustained contraction. This leads to digital eye strain (also known as Computer Vision Syndrome or VDT Syndrome) — causing headaches, blurred vision, dry eyes, and neck pain.
Regular eye stretching exercises relieve this tension by actively moving and relaxing the extraocular muscles, improving blood circulation around the eye. Performing a short 3-minute session every 1–2 hours significantly reduces cumulative fatigue.
Disclaimer: This app is not a substitute for professional eye care. If you experience persistent eye discomfort, please consult an eye care professional.
FAQ
Ideally, once every 1–2 hours of screen use. Pairing this app with the 20-20-20 rule (look 20 feet away every 20 minutes for 20 seconds) is an excellent daily routine for eye health.
Yes. The app runs in any modern browser — Safari, Chrome, Firefox — on iOS, Android, Windows, and macOS. No download or installation required.
Absolutely. Tap the 🔇 button to mute both the voice guide and ambient sound. The glowing dot animation will continue to guide you through every step visually.
Yes. The app supports both English and Japanese. Switch languages with the JP/EN button in the top-right corner of the app. A full Japanese landing page is also available.
Yes, completely free. No account, no subscription, no in-app purchases. Just open the page and start stretching.
This app is designed to relieve eye strain and muscle fatigue — not to correct refractive errors such as myopia or astigmatism. For vision correction, please consult a licensed optometrist or ophthalmologist.
Three minutes. Nine steps. Voice-guided from start to finish.
No download. No sign-up. Just open and stretch.
PC / Smartphone / Tablet | English & Japanese